Naiya135's Journal, 12 October 2020

I'm not sure what to write, I've never been good at journalling but I'm willing to give it a go, people say it helps. I find myself unhappy with my current level of health, wellness and fitness and I figure I can wallow in my misery and pain or pull myself together and do something to help myself...so here goes 😊🤞

205.0 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 42.72g | Prot: 70.04g | Carb: 73.69g.   Breakfast: Western Star Original Salted Butter, Coles White Bread Sandwich Slice, Bacon (Cured, Pan-Fried, Cooked). Lunch: Vital Protein Vanilla Pea Protein . Dinner: Hello Fresh Moroccan Honey-Glazed Chicken with Carrot Couscous and Lemon Yoghurt. Snacks/Other: Jack Daniel's Whiskey. more...

2285 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...