Weigh In record (no journal entry) for 12 October 2020
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201.5 lb
Lost so far: 5.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1947 kcal
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Fat: 81.61g | Prot: 65.29g | Carb: 242.54g.
Lunch: Maionese, Bolo de Banana e Aveia, Abacaxi, Contra-filé, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Kicaldo Feijão. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Maionese, Lasanha com Carne. Snacks/Other: Lacta Chocolate Shot Amendoim, Bolo de Cenoura com Cobertura de Chocolate. more...
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2882 kcal
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Activities & Exercise:
Hiking - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Emagrece Carol!'s weight history
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