Weigh In record (no journal entry) for 12 October 2020
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215.8 lb
Lost so far: 20.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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957 kcal
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Fat: 30.03g | Prot: 42.04g | Carb: 125.62g.
Breakfast: Salonen Pomppis Porkkanasämpylä, Maitokahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow BBQ Ristikkoperunat, Findus Kullanrapeat Kalafileet. Dinner: Danone Activia Persikkajogurtti, Kinkkuleikkeet, Fazer Kaura ja Hapanjuuri. Snacks/Other: Fazer Kaura ja Hapanjuuri. more...
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gaining 2.6 lb a week
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