Weigh In record (no journal entry) for 12 October 2020
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142.9 lb
Lost so far: 37.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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166 kcal
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Fat: 9.22g | Prot: 10.38g | Carb: 10.36g.
Breakfast: Ам Ам Кефир, Ам Ам Биотворог 5%. more...
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gaining 1.4 lb a week
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Phaqel Z's weight history
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