Weigh In record (no journal entry) for 12 October 2020
|
141.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
975 kcal
|
Fat: 30.77g | Prot: 52.78g | Carb: 130.08g.
Breakfast: Овсянка Запаренная, АТБ Банан, Чай с Лимоном, Белоцерковский Творог 0%. Lunch: Molendam Сыр Плавленный , Комгалком Хлебцы Ржаные, Борщ Вегетарианский. Dinner: Перловая Каша, Салат из Крабовых Палочек. Snacks/Other: Красное Яблоко. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Викуся_94's weight history
|