Weigh In record (no journal entry) for 12 October 2020
|
143.1 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1440 kcal
|
Fat: 43.46g | Prot: 70.73g | Carb: 190.04g.
Breakfast: Alpro Sojadrink - Schokolade, Kaffee. Lunch: Youcook Japanisches Chicken Teriyaki. Dinner: Muh-Muhs Brotaufstrich, Meister Farmerschinken, Leerdammer Schwarzer Pfeffer-Chili, Grafschafter Weizen-Toastbrötchen. Snacks/Other: Babybel Mini Babybel, Honigmelonen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|