Weigh In record (no journal entry) for 24 August 2013
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1774 kcal
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Fat: 90.08g | Prot: 47.91g | Carb: 215.72g.
Breakfast: Vanilla Yogurt (Lowfat), Organic Valley Vanilla Soy Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Mushrooms, Frieda's Baby Roma Tomatoes, Olive Oil, Honey, Balsamic Vinegar, Spinach. Dinner: Feta Cheese, Oranges, Spinach, Balsamic Vinegar. Snacks/Other: Baby Carrots, Grapes, Brownie, Almonds. more...
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2733 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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