Weigh In record (no journal entry) for 12 October 2020
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146.2 lb
Lost so far: 25.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1791 kcal
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Fat: 63.60g | Prot: 119.41g | Carb: 197.06g.
Breakfast: Nasi Goreng, Kacang Kemiri, Bawang Merah, Bawang Putih, Telur, Bango Kecap Manis, Sunco Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Bawang Merah, Bawang Putih, Ellenka Fiber Creme. Dinner: Sunco Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Pisang, Tong Tji Tematik INSTANT Matcha Latte, Nangka, Bubur Sumsum, Putih Telur Matang, Semangka, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chia Seed, Dada Ayam Rebus (Kulit tidak Dimakan), Rose Brand Tepung Tapioka. more...
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losing 4.6 lb a week
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