Weigh In record (no journal entry) for 11 October 2020
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131.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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2036 kcal
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Fat: 81.65g | Prot: 92.31g | Carb: 232.37g.
Breakfast: Karls Erdbeertraum Marmelade, Arla Esrom, Gekochtes Ei, Sarotti Eszet Schnitten Vollmilch, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Gurke (Geschält), Tomaten, Grafschafter Unsere Besten Dinkelbrötchen (60g), Honigmelonen. Lunch: Body Attack Protein Nut Choc Hazelnut Super Crunch, Harry Das Volle Korn, Miree Knoblauch, Italiamo Prosciutto Crudo, Nutella Nutella , Dr. Doerr Klassischer Fleischsalat, Coppenrath & Wiese Weizenbrötchen. Dinner: Rinderroulade, Werner's Semmelklöse, Rosenkohl. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Layenberger Low Carb Protein Riegel Cranberry-Cassis, Kinder Milchschnitte, Duplo Duplo. more...
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gaining 2.1 lb a week
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