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grand89
Journal
24 Aug 13
grand89's Journal, 24 August 2013
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Weigh In record (no journal entry) for 24 August 2013
212.6 lb
Lost so far:
38.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2013:
3025 kcal
Fat: 128.30g | Prot: 91.03g | Carb: 385.49g.
Breakfast:
SunnyD Sunny Delight Tangy Original Florida Style, 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza.
Lunch:
Mountain Berry Blast (20 oz), Combination Burrito, Cool Ranch Tortilla Chips (35.4g), Frankfurter or Hot Dog.
Dinner:
Dr. Pepper (20 oz), Spanish Rice, Enchilada with Cheese.
more...
5174 kcal
Activities & Exercise:
Tennis - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
losing 1.8 lb a week
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