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Purbowati
Journal
11 Oct 20
Purbowati's Journal, 11 October 2020
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Weigh In record (no journal entry) for 11 October 2020
142.9 lb
Lost so far:
0 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2020:
717 kcal
Fat: 27.06g | Prot: 32.95g | Carb: 1121.00g.
Breakfast:
Watermelon.
Lunch:
Finna Sambal Bawang, Kubis Mentah, Telur Goreng, Selada Air, Timun Iris, Tahu Bacem, Brown Rice.
Snacks/Other:
Regal Marie Biscuits.
more...
1982 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
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