Emk4.'s Journal, 11 October 2020

Weigh In record (no journal entry) for 11 October 2020
87.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 October 2020:
526 kcal Fat: 13.42g | Prot: 34.36g | Carb: 66.22g.   Breakfast: Sokołów Szynka Wiejska, Lidl Kajzerka Wieloziarnista, Pomidory, Jajko na Twardo. Dinner: Kiwi, FruVita Skyr Naturalny, K-Classic Makaron Spaghetti. Snacks/Other: Tchibo Family, Diamant Cukier Biały, Biedronka Mleko Prawdziwe 3,2%. more...
167 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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