Weigh In record (no journal entry) for 11 October 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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871 kcal
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Fat: 50.31g | Prot: 20.44g | Carb: 87.96g.
Breakfast: Кофе с Молоком и Сахаром, Блинчики с Мясом, Кофе (из Молотых Зерен), Грецкие Орехи, Ростагроэкспорт Сырок Глазированный 5%, Чай с Сахаром. more...
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steady weight
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