Weigh In record (no journal entry) for 11 October 2020
|
194.7 lb
Lost so far: 11.5 lb.
Still to go: 194.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
1381 kcal
|
Fat: 65.03g | Prot: 77.64g | Carb: 36.15g.
Lunch: 상추, 깻잎, 고추장아찌, 오이고추, 김치, 마늘, 훈제오리, 오리구이. Dinner: 도미노 (Domino's) 피클, 도미노피자 글로벌 레전드4. Snacks/Other: 페리에 페리에 탄산수, 제스프리 골드키위, 코카콜라 제로콜라, 페리에 페리에 탄산수, 상그리아. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|