Weigh In record (no journal entry) for 11 October 2020
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126.5 lb
Lost so far: 6.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1083 kcal
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Fat: 39.82g | Prot: 53.21g | Carb: 128.70g.
Breakfast: Tahu Bacem, Telur Dadar, Quaker Oat. Lunch: Nasi Putih, Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ayam Goreng. Snacks/Other: Kue Mentega atau Gula. more...
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losing 2.1 lb a week
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