LuciaGuti15's Journal, 10 October 2020

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Weigh In record (no journal entry) for 10 October 2020

193.8 lb Lost so far: 9.0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2020:

840 kcal

Fat: 26.99g | Prot: 38.56g | Carb: 115.58g. Lunch: Milanesa de Ternera, Puré de Papa. Dinner: Zanahoria, Huevo Duro, Tomates. Snacks/Other: Mate, Torta de Banana. more...

2741 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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LuciaGuti15's Journal, 10 October 2020

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