Weigh In record (no journal entry) for 10 October 2020
|
182.3 lb
Lost so far: 29.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
669 kcal
|
Fat: 23.68g | Prot: 34.99g | Carb: 81.93g.
Breakfast: Bandeira Ricota Fresca, Wickbold Pão + Fibras com Cranberry, Melão Amarelo. Lunch: Seara Coxinhas Das Asas Temperadas, Tomates, Repolho-Roxo. Snacks/Other: Bolo de Coco, Mabel Rosquinha de Coco. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
condessaraquel's weight history
|