Weigh In record (no journal entry) for 10 October 2020
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1217 kcal
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Fat: 25.28g | Prot: 74.85g | Carb: 169.29g.
Breakfast: Opak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Ubi Jalar (Manis), Blackberry. Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Dinner: Kapal Api Special Mix. more...
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steady weight
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