Weigh In record (no journal entry) for 10 October 2020
|
166.7 lb
Lost so far: 71.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
727 kcal
|
Fat: 21.72g | Prot: 41.57g | Carb: 83.69g.
Breakfast: Weight Watchers Brotaufstrich, K-Classic Himmlisch Fein Himbeere, VielLeicht Paprikalyoner, Gurke (mit Schale), Cocktailtomaten, Bäcker Bachmeier Roggenbrot Lang, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Aldi Mineralwasser, Zimmermann Original Schwäbische Maultaschen in Gemüsebrühe. Dinner: Ananas, Edeka Ajvar Mild , Aldi Mineralwasser, La Finesse Farfalle Gemüse Mix, Eridanous Kalmar. Snacks/Other: Alnatura Cashew-Cranberry-Mix, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Aldi Quarkzopf, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabine_p69's weight history
|