siskawu's Journal, 10 October 2020

Weigh In record (no journal entry) for 10 October 2020
152.6 lb Lost so far: 12.8 lb.    Still to go: 152.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2020:
113 kcal Fat: 5.47g | Prot: 7.67g | Carb: 7.67g.   Breakfast: Shumai Dumpling. more...
losing 3.1 lb a week



     
 

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