Weigh In record (no journal entry) for 10 October 2020
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108.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1099 kcal
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Fat: 54.08g | Prot: 59.03g | Carb: 93.64g.
Breakfast: 소세지빵, 아메리카노, 사과, 구운계란. Lunch: 돈까스, 김밥, 파프리카, 열무김치, 구운계란, 군고구마. Snacks/Other: 소고기 육포. more...
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1253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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