Weigh In record (no journal entry) for 10 October 2020
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106.9 lb
Lost so far: 7.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1417 kcal
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Fat: 35.12g | Prot: 48.95g | Carb: 152.32g.
Breakfast: 白吐司, 肉鬆, 煎雞蛋, 酥餅皮, 無糖豆漿. Dinner: 可不可 熟成紅茶, 乾麵, 燙青菜, 滷蛋. Snacks/Other: 香蕉. more...
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steady weight
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yi616's weight history
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