Weigh In record (no journal entry) for 09 October 2020
|
153.5 lb
Lost so far: 36.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
841 kcal
|
Fat: 32.30g | Prot: 16.17g | Carb: 132.73g.
Dinner: Tostitos Nacho Cheese Dip, Sea Salt, Country Crock Shedd's Spread Original, Great Value Frozen Whole Kernel Golden Corn, Broccoli (Chopped, Frozen) . Snacks/Other: Root Beer, McDonald's Strawberry Banana Smoothie (Small). more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loulee11217's weight history
|