Weigh In record (no journal entry) for 09 October 2020
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156.6 lb
Lost so far: 27.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2608 kcal
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Fat: 111.22g | Prot: 124.54g | Carb: 286.18g.
Breakfast: Hollywood Miracle Products Hollywood 48-Hour Miracle Diet, Fiber One Protein One Chocolate Fudge Bar. Lunch: Hollywood Miracle Products Hollywood 48-Hour Miracle Diet, Spinach , Chicken Breast, Fiber One Protein One Peanut Butter Chocolate Bar. Dinner: Papa John's Double Chocolate Chip Brownie , Papa John's Cheesesticks, Papa John's Hawaiian BBQ Chicken Original Crust Pizza (Large), Papa John's Honey Chipotle Wings, Papa John's Honey Chipotle Wings, Papa John's Hawaiian BBQ Chicken Original Crust Pizza (Large). Snacks/Other: Ken's Steak House Balsamic Vinaigrette Dressing, Spinach , Great Value Pork Sausage Links, Hollywood Miracle Products Hollywood 48-Hour Miracle Diet. more...
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gaining 13.3 lb a week
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