Weigh In record (no journal entry) for 09 October 2020
|
172.0 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
1486 kcal
|
Fat: 65.42g | Prot: 63.52g | Carb: 161.43g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Iglo Ocean Cuisine Lekkerbekjes Traditioneel, Gwoon Speltbroodjes . Dinner: Azijn, Conimex Ketjap Manis, Zout, Uien, Knoflook, Kips' Boterhamworst, Dreamfields Spaghetti, Witte Tarwebloem, Campina Botergoud Ongezouten Grasboter. Snacks/Other: Jumbo Kingsize Pinda’S, Katja Drop Haringen, Venco Tikkels, Jumbo Halfvolle Melk, Vers Geperst Sinaasappelsap, Grand'Italia Grissini Tradizionali . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waterzon's weight history
|