Weigh In record (no journal entry) for 09 October 2020
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165.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2095 kcal
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Fat: 71.39g | Prot: 168.29g | Carb: 206.95g.
Dinner: Bananas , Premier Protein Chocolate Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Cadbury Dairy Milk. more...
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losing 1.4 lb a week
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