Weigh In record (no journal entry) for 09 October 2020
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147.5 lb
Lost so far: 0.2 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1252 kcal
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Fat: 52.38g | Prot: 44.20g | Carb: 161.66g.
Breakfast: Cooked Egg, 100% Whole Wheat Bread. Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Avocado, Fried Tofu . Dinner: Mango, Fried Tofu , Nasi Putih, Mustard Greens (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Low Fat Milk, Ubi Rebus. more...
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1712 kcal
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Activities & Exercise:
Workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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