Weigh In record (no journal entry) for 08 October 2020
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131.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2315 kcal
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Fat: 105.10g | Prot: 79.73g | Carb: 254.72g.
Lunch: Ananas, Alnatura Dinkelflakes, Dr. Oetker Feine Mokkabohnen, Gut & Günstig Haselnusskerne, Schneekoppe Chia Samen, Kölln Kernige Haferflocken, Seeberger Cranberries Gesüßt , Alpro Sojajoghurt - Natur mit Kokosnuss. Dinner: Nutella Nutella, Roggenbrot. Snacks/Other: Body Attack Snack A Whey, Ja! Vollkornkeks, RUF Chocolate Chunks Vollmilch, Hofmaier Wiener Würstchen. more...
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losing 4.6 lb a week
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