Weigh In record (no journal entry) for 08 October 2020
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157.6 lb
Lost so far: 50.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1562 kcal
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Fat: 58.97g | Prot: 59.88g | Carb: 210.38g.
Breakfast: Mate Amargo, Azúcar, Mandarinas, Manzana, Peras, Banana, Naranjas. Lunch: Queso Parmesano (Rallado), Milanesa de Soja, Arroz Integral, Soja Texturizada, Soja Cocida (sin Grasa Añadida en la Cocina), Morrón, Cebollas Dulces, Cebollas, Zanahoria, Acelga Cocida, Aceite de Oliva, Salsa de Soja, Huevo. Dinner: Benidorm Mayonesa, Morrón, Milanesa de Soja, Cebollas Dulces, Cebollas, Zanahoria, Aceite de Oliva, Queso Parmesano (Rallado), Acelga Cocida, Soja Texturizada, Arroz Integral, Salsa de Soja, Soja Cocida (sin Grasa Añadida en la Cocina), Huevo. Snacks/Other: Arcor Chocolate 50% Cacao, Azúcar, Banana, Banana. more...
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2465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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