Weigh In record (no journal entry) for 08 October 2020
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169.5 lb
Lost so far: 29.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1505 kcal
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Fat: 56.80g | Prot: 107.72g | Carb: 136.87g.
Breakfast: Bäckerkrönung Weizenbrötchen, Lätta Halbfettmargarine, Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g). Lunch: Cucina Parmesan , Hähnchenbrustfilet, Olivenöl, Basmati-Reis (Gekocht). Dinner: Bio Räucherlachs, Wiesenhof Hähnchen-Grillbraten. Snacks/Other: Weingummis. more...
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losing 0.6 lb a week
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