Weigh In record (no journal entry) for 08 October 2020
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156.5 lb
Lost so far: 24.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1601 kcal
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Fat: 62.37g | Prot: 165.51g | Carb: 98.28g.
Breakfast: Biedronka Jajko L, Halina Płatki Owsiane Górskie, Monini Oliwa z Oliwek, Egg White. Lunch: Red Sweet Pepper, Tomatoes, Monini Oliwa z Oliwek, Lisner Tuńczyk w Sosie Własnym, Lidl Filet z Piersi Kurczaka . Snacks/Other: Lindt Coconut Intense, Almonds , Roasted Macadamia Nuts, Sante Nasiona Chia , Optimum Nutrition Gold Standard Whey , Banana. more...
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losing 1.7 lb a week
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