Weigh In record (no journal entry) for 08 October 2020
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2075 kcal
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Fat: 68.08g | Prot: 190.67g | Carb: 161.40g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. Lunch: Holland & Barrett Kikkererwtenmeel, Jumbo Pompoensoep Pakket, Kaashandel Marcus 20+ Kaas, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Koolhydraat Verlaagd Brood, Jumbo Pinda en Rozijn Reep. Dinner: Lidl Gedroogde Kikkererwten, Golden Sun Bio Spelt, Plus Gepaneerde Varkensschnitzel van de Boer, Pompoen, Den Eelder Boeren Karnemelk. Snacks/Other: Smaakt Gepofte Spelt, Just Chiazaad, Milbona Magere Yoghurt, Vernieuwd , Holland & Barrett Omega Mix, AH Winterpeen, AH Komkommer, Landjonker Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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losing 1.5 lb a week
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