Weigh In record (no journal entry) for 08 October 2020
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196.7 lb
Lost so far: 9.5 lb.
Still to go: 196.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1312 kcal
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Fat: 64.81g | Prot: 79.07g | Carb: 105.62g.
Breakfast: 코카콜라 제로콜라, 목우촌 돼지고기 목살, 김치, 야채샐러드 (드레싱없이), 족발. Lunch: 아이스 티, 홍베이팡 햄치즈샌드위치. Dinner: 코카콜라 제로콜라, 삶은 계란, 김, 김치, 호박무침, 고등어구이. Snacks/Other: 사과 주스, 설탕, 제스프리 골드키위. more...
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gaining 5.4 lb a week
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