Weigh In record (no journal entry) for 08 October 2020
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123.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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278 kcal
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Fat: 9.78g | Prot: 35.52g | Carb: 15.00g.
Dinner: Bawang Putih Bubuk, Ikan Tuna, Tempe Rebus, Labu Siam, Kembang Kol Dimasak (dari Segar). more...
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gaining 3.1 lb a week
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