There it is! Cue the music because the happy dance is happening NOW! First 10 pounds GONE. Whoot whoot
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2020:
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1148 kcal
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Fat: 45.01g | Prot: 72.33g | Carb: 122.04g.
Breakfast: Parmesan Cheese (Shredded), Cooked Collards (from Fresh, Fat Not Added in Cooking), Feta Cheese, Scrambled Egg (Whole, Cooked). Lunch: Native Persimmons, Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), betterMD Vegetarian Chili with Beans, Brookdale Vegetarian Chili with Beans. Snacks/Other: Suja Berry Kombucha, Suja Berry Kombucha, Trader Joe's Organic Raw Almonds. more...
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losing 7.0 lb a week
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