Weigh In record (no journal entry) for 07 October 2020
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1503 kcal
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Fat: 31.90g | Prot: 131.06g | Carb: 183.50g.
Breakfast: Ameixa Seca, Café com Leite e Açúcar, Banana Prata, Morangos, Polenghi Queijo Frescal Ultrafiltrado, Mamão Papaia, Ovo Frito sem Gordura, Activia Iogurte Morango. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), DIA Manga Rosa . Dinner: DIA Manga Rosa , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Banana Prata, Integralmedica Whey Iso Blend, Banana Prata, Água de Coco. more...
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losing 5.1 lb a week
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