Weigh In record (no journal entry) for 07 October 2020
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188.9 lb
Lost so far: 18.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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924 kcal
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Fat: 58.85g | Prot: 81.01g | Carb: 15.35g.
Breakfast: Queijo Coalho, Café, Ovo Estrelado, Pão Low Carb. Dinner: Frango Desfiado, Omelete, Louro Verde Castanha de Caju Torrada sem Sal. more...
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losing 0.1 lb a week
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renato.kleber's weight history
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