Weigh In record (no journal entry) for 07 October 2020
|
108.7 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
731 kcal
|
Fat: 40.58g | Prot: 29.59g | Carb: 69.21g.
Breakfast: Abacaxi, Omelete, Abacate. Lunch: Ovo Cozido. Dinner: Geladinho. Snacks/Other: Café com Leite e Açúcar, Abacaxi. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbiac's weight history
|