|
68,6 kg
|
151.0 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
728 kcal
|
Fat: 26.21g | Prot: 53.58g | Carb: 68.87g.
Breakfast: Arla Herrgårds Ost, Fazer Rågtuben, Vanligt Kaffe, Bregott Bregott, Eldorado Multivitamin Juice, Kokt Ägg. Lunch: Zucchini, Tomater, Ullmo Ryggfile av Torsk, Smör, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen). Dinner: Blåbär (Osötade, Frysta), Arla Mild Yoghurt Vanilj, Garant Fryst Mango. more...
|
|
2201 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bakat's weight history
|