Weigh In record (no journal entry) for 07 October 2020
|
213.8 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
2875 kcal
|
Fat: 98.54g | Prot: 192.48g | Carb: 283.65g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: AH Ongezouten Cashewnoten, Volkoren Brood, Pindakaas (20g), Tosti Ham en Kaas, Volkoren Brood, Hagelslag Puur, Pindakaas (20g). Dinner: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili , Jumbo Maaltijd Pita's. Snacks/Other: AH Chocolade Munten, AH Ongezouten Cashewnoten. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gert54's weight history
|