Weigh In record (no journal entry) for 07 October 2020
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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563 kcal
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Fat: 12.40g | Prot: 19.90g | Carb: 102.81g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Garam, Bawang Putih, Mentimun (Kupas), Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Buncis, Tahu Kukus, Nasi Merah. Snacks/Other: Pisang, Pepaya. more...
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gaining 3.1 lb a week
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