Weigh In record (no journal entry) for 07 October 2020
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172.0 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1062 kcal
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Fat: 58.92g | Prot: 63.15g | Carb: 69.32g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Jumbo Halfvolle Melk, Nootmuskaat, Jumbo Broccoli Roosjes, Jumbo Bloemkool Roosjes, Jumbo Corned Beef, AH Olijfolie Extra Vierge, Jumbo Kippenbout. Dinner: Plus Bacon, AH Olijfolie Extra Vierge, Zwarte Peper, Zout, Basilicum, Knoflook, Heinz Tomato Gepeld, Galbani Buffel Mozzarella. Snacks/Other: Katja Drop Haringen, Cheetos Nibbit Sticks (22g), Smiths Chipito, Cheetos Nibbit Sticks, Plus Bacon, Vers Geperst Sinaasappelsap, Grand'Italia Grissini Tradizionali . more...
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steady weight
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