Athika20's Journal, 07 October 2020

127.9 lb Lost so far: 4.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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582 kcal

Fat: 24.36g | Prot: 13.42g | Carb: 86.87g.   Breakfast: Pisang Goreng. Lunch: Swallow Globe Brand Agar Agar Powder, Pisang. Dinner: Sambal Goreng, Telur Rebus, Kangkung. Snacks/Other: Pisang Goreng. more...

1545 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...