Weigh In record (no journal entry) for 06 October 2020
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136.7 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1202 kcal
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Fat: 25.31g | Prot: 99.13g | Carb: 145.91g.
Breakfast: Chimichurri, Catchup, Café, Ovo, Nestlé Aveia em Flocos Finos. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Melão Amarelo, Alface. Dinner: Melão Amarelo. Snacks/Other: Maçã, Banana Prata, Clara de Ovo, Vitamilho Flocão Cuscuz, Nestlé Iogurte Natural Integral, Naturovos Albumina. more...
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1761 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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