Weigh In record (no journal entry) for 07 October 2020
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202.8 lb
Lost so far: 8.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1510 kcal
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Fat: 64.62g | Prot: 86.46g | Carb: 61.70g.
Breakfast: Musashi ISO8 Lean Muscle WPI Protein, Watermelon , Coles Fresh Frozen Raspberries. Lunch: Baby Spinach, Scrambled Egg , Tassal Tasmanian Smoked Salmon. Dinner: Twix Mini, Red Table Wine , Walnuts, Emporium Selection Danish Feta, Parmesan Cheese (Shredded) , French Salad Dressing (without Salt) , Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Coffee, Salmon, Woolworths Zucchini Slice. more...
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losing 1.2 lb a week
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