Weigh In record (no journal entry) for 06 October 2020
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149.9 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1602 kcal
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Fat: 58.57g | Prot: 81.20g | Carb: 193.25g.
Breakfast: Jasmine Granola Integral Mel e Frutas com Castanha do para, Mariza Canela em Pó , Yoki Aveia em Flocos Finos, Brasil Frutt Castanha do Pará Natural, Melitta Café sem Açúcar , Banana Caturra, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Repolho Refogado, Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Rúcula. Dinner: Campo Largo Suco de Uva Integral, Batavo Requeijão Cremoso, Tomates, Rúcula, Queijo Mozzarella, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Pullman Pão de Forma Integral . Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Peras, Arcor Chocolate Amargo 70% Cacau. more...
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1799 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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