Weigh In record (no journal entry) for 06 October 2020
|
172.0 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
1114 kcal
|
Fat: 58.20g | Prot: 70.96g | Carb: 84.68g.
Breakfast: Jumbo Corned Beef, Vers Geperst Sinaasappelsap. Lunch: Koopmans Fijne Cake, Campina Botergoud Ongezouten Grasboter, Nootmuskaat, AH Spruiten, Philadelphia Philadelphia Light, Jumbo Ovengebakken Kipfilet, Jumbo Corned Beef. Dinner: Jumbo Kippenbout, Campina Botergoud Ongezouten Grasboter, AH Olijfolie Extra Vierge, AH Basic Paneermeel , Nootmuskaat, Spinazie. Snacks/Other: Koopmans Fijne Cake, Philadelphia Philadelphia Light, Jumbo Ovengebakken Kipfilet, Grand'Italia Grissini Tradizionali . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waterzon's weight history
|