Weigh In record (no journal entry) for 06 October 2020
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267.9 lb
Lost so far: 44.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1473 kcal
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Fat: 109.96g | Prot: 94.67g | Carb: 24.61g.
Breakfast: Coffee. Lunch: Lidl Rosii Cherry, NOEL Fuet Catalan . Dinner: Ardei Kapia Roșu , Egg Omelet or Scrambled Egg. more...
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losing 0.3 lb a week
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