Weigh In record (no journal entry) for 05 October 2020
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173.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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719 kcal
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Fat: 13.79g | Prot: 58.27g | Carb: 95.72g.
Breakfast: Bananas . Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Triscuit Thin Crisps Original, Laughing Cow Light Swiss Original Cheese Wedges, Dannon Greek Yogurt - Strawberry. more...
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losing 1.4 lb a week
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