siskawu's Journal, 06 October 2020

154.5 lb Lost so far: 10.8 lb.    Still to go: 154.5 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 44.73g | Prot: 33.63g | Carb: 127.55g.   Breakfast: Milk (Whole Milk) . Lunch: Cream Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Boiled Potato, Coleslaw , Cooked Spinach (from Fresh). Dinner: Mango. Snacks/Other: Buttered Air Popped Popcorn. more...

1997 kcal

Activities & Exercise: Workour - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...